courses
Welcome to my courses page, where I’ve got everything you need to level up your sleep and wellness game. Whether you're a busy millennial looking to make the most of your downtime or a therapist seeking evidence-based techniques to treat clients with sleep issues, my expert coaching and training can help you get there. I’m passionate about helping you unlock your potential for better sleep and wellness. I'll provide you with practical tips and strategies that actually work. So come on in, check out the course offerings, and let's work together to help you achieve your sleep and wellness goals.
how it works
DISCOVER
Let’s start by discovering what’s holding you back and what you need to do to move forward. As a busy millennial, you know that downtime is precious. Let me help you make the most of it with my expert coaching and training. The courses are designed to guide you in developing personalized wellness plans, setting achievable goals, and mastering evidence-based techniques to improve your sleep and overall well-being. For therapists seeking evidence-based techniques to treat clients with sleep issues, my courses offer the opportunity to gain advanced knowledge and skills in CBTi therapy. Whether you're looking to prioritize self-care, enhance your performance, or provide better care for your clients, my courses can help. Sign up today and let's start discovering together!
PLAN
Once you've identified the root causes of your sleep issues and set achievable goals, it's time to make a plan. My courses provide you with the tools and support you need to create a personalized wellness plan that fits your unique needs and lifestyle. From setting up a sleep-friendly environment to practicing relaxation techniques, my expert coaching and training will help you develop effective strategies to improve your sleep and overall well-being. With our step-by-step guidance, you'll be well on your way to a healthier and happier you
EXECUTE
Now that you have a solid plan in place, it's time to put it into action. My courses provide you with the support and accountability you need to stay on track and achieve your goals. From implementing evidence-based techniques to practicing good sleep hygiene, my expert coaching and training will help you turn your plan into daily habits that promote better sleep and wellness. I’ll work with you every step of the way, providing ongoing feedback and guidance to ensure your success. With my courses, you'll not only learn how to improve your sleep and well-being, but you'll also develop the skills to maintain those improvements for years to come
