Guide. Empower. Balance.

Ignite your well-being by transforming your sleep and wellness to create the best professional and personal life you can imagine.

Hey there, Boss Lady!

Yes, YOU! A successful, driven xennial or millennial leading the way in your career, but struggling to find balance and take care of yourself in this fast-paced world!

As a leader, entrepreneur, doctor, lawyer, therapist, businesswoman, or “insert your kick ass career name here” you know the importance of taking care of yourself to perform at your best. But let's be real - it's not always easy to prioritize self-care when life is happening all around you.

Let me know if any of these rings a bell:

You are sleep-deprived?

Chronically fatigued?

Lousy at getting movement in?

Grabbing a quick bite when, and if, you can?

Potentially just burnt out?

Relax? What is that?

Not sure next steps in your career?

Services

I empower professional xennial and millennial women to prioritize their overall wellness, including their career goals, personal life, sleep, stress reduction, movement, and more, through integrative approaches. By improving their sleep quality, boosting energy levels, reducing stress, and enhancing their overall wellbeing, my clients can continue to crush their goals in all areas of life and get shit done - thriving as balanced boss babes.

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Hi there, I’m Amber

Welcome, fellow female professional xennials and millennials!

Life can be challenging for us as we try to balance work, personal life, and self-care in this fast-paced modern world. It's tough to juggle everything and still feel our best, right? I get it!

Guide. Empower. Balance.

As a guide and supporter of optimal sleep and wellness, I'm here to help empower you to take control of your health and well-being. I offer services designed to meet the unique needs of busy professional women like you.

With over 20 years of experience in the healthcare industry, I know how to approach wellness from a holistic and science-backed perspective. My Master of Social Work (MSW) degree and certification as an integrative mental health provider allows me to offer a unique blend of clinical expertise and holistic, integrative approaches for personalized guidance.

My goal is to help you find balance in all areas of your life, including managing a hectic schedule, professional growth and prioritizing self-care. From improving your sleep to managing stress and optimizing overall wellness, I'm here to help you develop personalized strategies and habits that work for you. Let's work together to make one small action today that leads to a better tomorrow.

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Hey there, I'm Amber! I'm the founder of AS Coaching, where I specialize in helping professional xennial and millennial women prioritize their wellness and achieve their personal and professional goals. I'm a multi-passionate person with a love for

Lets connect today